I do advise all riders over 40 to have a health screening every few years however, so you might consider that for general peace of mind. If your spike of 207bpm in the event was the only time you've seen this happen then it's 99 per cent certain to be a mechanical blip in your monitor rather than your heart.Ī genuine spike in heart rate going so high for a few seconds is common with certain types of arrhythmias but you'd certainly feel something, so as you didn't even notice it and didn't feel any discomfort then I can't imagine it's a genuine heart rate spike. So use your threshold heart rate to determine training intensities, find the average you can just about sustain for one hour's riding and base your longer or shorter sessions on percentages of that. In your case it predicts a max of 161bpm but that is almost certainly lower than actual max. You can use your heart rate to regulate this but the 220 minus age formula you're working on is not a good indicator of max heart rate in experienced riders. Older riders generally benefit from adding some higher intensity into their workouts as speed and strength are the areas where performance tends to drop away more readily. Michael, firstly reducing the volume of your rides is no bad thing as you certainly won't be losing much endurance given your sporting background and volume of riding. By Josh Croxton last updated 21 June 2023 We look at power, calories, recovery data, speed and more to compare a Tour de France rider's efforts to those of an everyday cyclist (Image credit.
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